Garcinia cambogia is a small pumpkin like fruit that originates of Asia Indonesia and some parts of Africa. Indigenous people for some time used to consume it as part of their daily food until recently scientists discovered its ability to maintain health weight. For those who want to shed off some extra weight garcinia cambogia supplements is one simple and affordable product from natural extracts.
Garcinia contains an active ingredient known as Hydroxycitric acid which is good for stopping production of fat in the body, increase the rate of burning fat in the body and maintain a healthy body weight. When taken correctly alongside other healthy living habits this is what garcinia cambogia works to make you loose that extra fat.
- -Manages your eating habits by suppressing your appetite.
- -Help control production of fat in your body.
- -Controls serotonin levels in your body.
- -Manage your body weight.
This is how garcinia Cambogia is taken
For capsules take the 30 minutes to one you’re before taking your meals. The dose should contain between 500-1000mg.Take plenty of water together with the capsule.
For the liquid garcinia cambogia take a drop of 1ml 15 minutes before taking your meals. Repeat this before each meal.
Note: Do not take more than the prescribed dosage as this could bring adverse side effects. Take garcinia cambogia supplement for not more than 3monthes.Pregnant women and children below the age of 18 should seek doctors advise first.
Pros of Garcinia Cambogia
- It’s a natural extract and therefore free from known side effects.
- It’s clinically tested and each time, it goes through the test it passes.
Many people who have used garcinia cambogia suppliments have reported positively. However few people complain of headache and fatigue after using it but this are just mild side effects.
For as little as $19 you can get garcinia caambogia bottle. Visit Amazon .com for shipping. For those in America you can register for free deliveries.
It is worth noting that even as you take these supplements you observe your diet and consider regular exercise for better results.